January 2012
1 post
Article on crap I mean Carb Diets
We know perfectly how hard it can be to find dependable information about obesity facts, and this can help you get started in the right direction. As you know, it can be highly frustrating when you are not entirely sure of what you may need in order to proceed with certainty. The funny part, maybe, is there is ample content on the net, but you are still not sure if the resources are trustworthy....
December 2011
5 posts
Fat Burning Foods are They Real
Fat burning foods and drinks that are regarded to be effective fat burners may be readily available, and they are great to aid in weight loss and management. You can easily use this established approach because they will do their part to burn the extra fat. A diet that is sensible and nutritious, in addition to smart exercising, will be very helpful, too. When you eat these types of foods, your...
Habits that Sabotage Your Ab Building Efforts
Everybody would like abdominal muscles that are good, firm and pretty. This is the key reason that we spend such volumes of time exercising and worrying over even the slightest hint of “muffin tops”. Unfortunately, even when you spend long hours at the gym every single day in an attempt to keep your body toned, there are many habits that you have that could be counteracting all the...
“Your only limits are self-imposed.”
Losing Weight in 2012 the key →
Losing wait is more about mindset than the actual weight loss system. If you don’t lay the proper foundation forget about losing weight in 2012 or whenever.
When It Comes To Losing Weight As Well As Your...
Important If you take a look at the news or perhaps in health magazines you’ll see that that dietary fiber is always being brought up. The one thing you typically hear is that you are not acquiring enough fiber We have large amounts of carbohydrates and fats in our diets, when we really should have plenty of protein and fiber as well. The main concern with this is that no person has ever...
November 2011
3 posts
Watch
Shedding Pounds Is Not Only About Better Health
It is pretty amazing how much of a difference fat burning can have, of course you have to think about certain factors. That is why you have to consider all of the accessible information. It is not hard to learn more about this, and you can potentially save yourself some headaches by doing so. When you are satisfied that your research is thorough, then that is the time to evaluate the...
October 2011
2 posts
When I have kids,
iftheydontbelievemakethem:
They won’t know what fast food tastes like. Not even their drinks.
“The best and safest thing is to keep a balance in your life, acknowledge the...”
– Euripides (via effthisdiet)
April 2011
1 post
Fat Burning Recipes Do Exist
I know I’ve said it many times here; I am definitely a results oriented “dieter.” If I was going to follow a good weight loss plan I needed great fat burning recipes. I tried to figure out where I went wrong in my past fat loss adventures. I mean I’ve been on this roller coaster on and off for a very long time. I was about twelve the first time I went to the big WW. That didn’t go well at all. I...
December 2010
1 post
Lose Weight in 2011 Better than a New Years...
2011 is upon us and it’s time for those New Year’s resolutions again. Will 2011 be the time to finally follow through and realize your weight loss goals? This guest post today really delves into setting actual long term goals not only for weight loss, but also for life in general. Goal Setting For The New Decade: Beyond The New Year’s Resolution By Tom Venuto BurnTheFat When you pause and...
November 2010
1 post
Quickest Way to Lose Belly Fat Fast
Often times people are looking for the quickest way to lose belly fat. I thought I would share this article which discusses some of the best ways to burn fat quickly. Losing fat is all about proper diet and nutrition.
The quickest way to lose belly fat is to eat right and exercise. That seems easy enough right? Nothing in life is really that simple. The old saying Abs are created in the kitchen...
October 2010
1 post
Best Thermogenic Fat Burners Forget It
I figured I would talk a little more about thermogenic fat burners. As I said I have tried them. I used them for about two months. In the past I even used the ephedrine fat burners. The truth is what is the point?
I did have some success with thermogenic fat burners. I believed when I was on them they were helping. Since I have been off of them I am not so sure. The results were actually so...
September 2010
1 post
Weight loss Surgery May Increase Suicide Risk
I have talked about my thoughts on weight loss surgery before on fat burning spot. The latest research shows an increase in rate of suicide for people who have undergone weight loss surgery. It is not a major increase however any increase when it comes to life and death is major. I feel fat burning diets are a better solution.
A report by the American Journal of Medicine showed the increase in...
August 2010
12 posts
My Weight Loss Journal: I Should Keep Better Track
I should be keeping better track of my fat burning journey. When I started this weight loss blog I started it mainly to force accountability on myself. I mean I will surely look like a fool if I do not succeed. I figured it would also be a good place to share what works for me with other people who may be searching for a solution to their weight loss problems.
The truth is I haven’t tracked...
Obesity Epidemic Rising or Fatty Haters Suck
So I read an article on the latimes talking about a recent CDC report. The rate of obesity in this country is continuing to rise. Should it really be any surprise? Daily we’re inundated with unhealthy food after unhealthy food. It’s funny how the “restaurant” industry in America seems to try and outdo itself day after day with the unhealthiest foods possible. Of course people are responsible...
Fat Burning System
This is fat burning spot. I created fat burning spot to share my experiences with the world on my great goal of being in shape in my thirties. As you will learn on these pages I have been the fat guy pretty much my whole life.
I know what it’s like to be the fat guy. I know how it feels to be self conscious pretty much everywhere I go. I have been called pretty much every name one could think...
The Best Fat Burner - It Worked Wonders for Me
Not all fat burners are created equal. When selecting the best fat burner there are a number of things I feel should be considered. There may be health concerns with taking some fat burners it is definitely good practice to speak to a health care provider before taking any supplement.
Some important considerations when choosing the best fat burner:
Cost: In today’s economic climate cost can be a...
A Quick List of Belly Fat Burning Foods
Today I am going to provide a list of belly fat burning foods. Also coming up soon I will add a post with a list of fat burning exercises.
As I’ve said before I like to work smart not hard whenever possible. No matter how you slice it fat loss is still a lot of work. I have found that there are some fat burning foods that at least make it a little bit easier. The best part is that these diet...
Fat Burning Diets - What Really Works?
I’ve been a fat guy my whole life, through the years I have wondered what is the best fat burning diet? Being the fat guy is pretty much the only title I’ve known except for that time in high school when I dropped over 100 pounds as I grew a couple inches and all of the sudden I went from being “big Jim” to kind of average Jim. That of course didn’t last long. I spent my twenties packing on the...
Fat Burning Diet - A follow up on the sabotage
Another funny story about fat burn sabotage my mom, who I love dearly, came home the other day with pretzel M&M’s to try. She said she would hide them if I wanted her too. I love me some chocolate once in a while. I told her not to worry about it. Boy I can be a schmuck now and again. I figured 180 calories, I could try them out. I counted out 17 of them the serving size. I ate about 3 and...
Downright Cheap Thermogenic Fat Burner - Works as...
My thoughts on thermogenic fat burners. As you have probably gathered by now I am all about results. I have been on diet after diet some good many bad. In my latest foray into burning fat I needed to turbo charge my results. The all around best fat burner for me is . A little more on how I started using it:
Over the years I have tried thermogenic fat burners and remember the days when ephedrine...
Fat Burn Sabotage - Stop It Now
Something I wanted to talk about, a roadblock if you will in my fat burning goals. Family, I think you know what I mean. I remember not all that long ago I had started hardcore on my fat burning goals. I was eating right exercising you know the drill. My uncle, a good guy I have to say, shows up at my house with one of those KFC double crappers or whatever those disgusting things are called. You...
diets suck →
“How long does getting thin take?” asked Pooh, anxiously.”
– A.A. Milne
Obesity Epidemic Rising or Fatty Haters Suck →
So I read an article on the latimes talking about a recent CDC report. The rate of obesity in this country is continuing to rise. Should it really be any surprise? Daily we’re inundated with…
July 2010
15 posts
Drew Carey Weight Loss Good For Him →
Drew Carey lost a good bit of weight. I read somewhere better than 70 pounds. That’s great and I have to give props to Drew on that. I don’t watch the price is right, but I used to love the Drew…
“Bigger snacks mean bigger slacks.”
“Take care of your body. It’s the only place you have to live.”
– Jim Rohn
“The commonest form of malnutrition in the western world is obesity.”
– – Mervyn Deitel
The Jersey Shore – Mike S Aint So Bad →
You know I never thought I’d admit it, but I like Jersey Shore. I’m not sure if it’s like the whole watching a car wreck thing. I never have been a gawker but there is something about the Jersey…
Fat Burning Diet – A follow up on the sabotage →
Another funny story about fat burn sabotage my mom, who I love dearly, came home the other day with pretzel M&M’s to try. She said she would hide them if I wanted her too. I love me some chocolate…
Obama signs unemployment extension – Will it Make... →
So Obama signs unemployment extension. What does this have to do with fat burning spot? I’m curious does the rate of unemployed people correlate at all with obesity?. This may be a reach, but I’m…
Fat Burn Sabotage – Stop It Now →
Something I wanted to talk about, a roadblock if you will in my fat burning goals. Family, I think you know what I mean. I remember not all that long ago I had started hardcore on my fat burning…
5 tags
Fat Burning System →
My fat burning journey, it’s all about burning fat and building muscle.
4 tags
Beat the Weight Loss Plateau
You had been most likely dropping pounds effectively for the initial couple of weeks right after you became a member of a fresh diet plan, just to be stuck at a certain weight later. Whenever folks begin a weight loss plan they will quickly shed a couple of lbs, simply because the majority of weight loss plans tend to be designed to provide you ‘instant weight loss’. Regrettably...
3 tags
Lose Ten Pounds With Fun Fiber Foods
Lose 10 lbs by enjoying enjoyable dietary fiber foods which taste great as well as enhance your over-all wellness. There are numerous methods for getting the fiber your system requires without having to sacrifice taste. Plenty of people believe introducing fiber to their diet plan implies consuming tasteless bran muffins however there are lots of easy foods with fiber in them. Having a serving of...
“The older you get, the tougher it is to lose weight, because by then your body...”
“I keep trying to lose weight… but it keeps finding me!”
“Don’t dig your grave with your own knife and fork.”
– ~English Proverb
